When I entered university, I came from the countryside to Tokyo and stayed there for about three months. I hardly spoke to anyone and just read books. As a result, I lost my head.
Engineers, too, feel they are in a similar state. Professionally, many of them do not incorporate exercise into their daily routine. They are at their desks all the time, listening to music and making coffee, At first glance it looks like they are 'calm', In fact, they are not rested at all.
The body is not tired, only the head is. So there is no balance between body and head. The best way to fix it - sunbathing.
This sounds silly, but it really works. When you are exposed to the sun, first of all, you simply get tired. But that tiredness is good. It leaves you feeling like you've been used. And strangely enough, it makes you feel a little more positive.
In the age of AI, negative feelings inevitably increase. 'I feel like I've lost half my value to AI.' Or, "There's nothing I can do anymore." I used to feel the same way for a while.
But when I walk in the sunshine, I think, "No, I can still walk." That's all that matters. I think this feeling of "I can still walk" is the starting point of humanity.
And, you know, this is also recommended, Go to hospitals and community centres and look at grandparents. You look at them and think. --I can still move.
That's all right. That's all it takes to make you feel a little better.
Even with the engineer's soft legs, I can certainly move better than Grandma and Grandpa. So let's go out into the sun with our chests out. Code bugs can't be fixed quickly, But in the sun, you can debug it in ten minutes.